top of page


What is the best way to prepare for a hypnosis session?

For a smooth and uninterrupted session you will need:

1. Fast internet.

2. Desktop computer with camera or laptop connected to the power outlet.
  (no tablets or IPhones, please)
2. Download the Zoom App (it's free).
3. USB headset with microphone reaching to your mouth (no earbuds, no build-in microphone, please).
4. Quiet place where you won't be disturbed by anyone for a couple of hours. Sessions generally last about 3-4 hours depending on your unique set of circumstances. I suggest keeping the entire day free of important plans to allow time for integration & reflection.

It is not necessary to do anything special to prepare yourself for the session. Here are just suggestions, that has proven to help in having more satisfying, memorable and powerful session, that might work for you:


- Approach it with an open mind, curiosity of a child, and no expectations. When you remove expectations from this experience, it has the opportunity to pleasantly surprise you.

- Feel. Allow yourself to feel what you need to feel. Become consciously aware of any sensations, physical or emotional. It could be anything you did not notice before, like anxiety, pain, etc. If you give it a chance, Your body might be 'telling' you what you need to work on during your session.

- You might want to warm up by listening to Guided Meditation audio recording, widely available on YouTube, to exercise your visualization, imagination, daydreaming. Those are the tools you will use during the session.

- Set your intention on what you wish to focus on during the session. We should be able to work on 3-5 issues per session. It can be anything. Common topics include:

  • any emotional, physical, and mental symptoms you are experiencing

  • Phobias, fears, traumas, behavioral Patterns

  • Relationship issues

  • Career/Employment issues

  • Dreams

  • Closure with loved ones who have passed

  • Abortion, organ transplant, past traumas

  • Strange events, missing times

  • Ascension and New Earth, personal and collective development

  • Past Lives

- limit coffee intake before the session, just enough to keep you from getting a caffeine withdrawal headache.
- Drink lots of water!

- Eat before the session, since it can take few hours.

- Be conscious and aware of what symptoms & emotions raise up just before the session,
- A clean live diet (fruits and vegetables) is always recommended.  

- Use a restroom right before the session.

- Don’t drink alcohol & do not take recreational (nor any other) drugs 48h before your session. A session will not be conducted if the client is under the influence of substances, that could alter their state of awareness. - Do not take any pills to relax you. This may jeopardize the success of the session, because I need you awake, focused.

- Take any prescription medications that you normally take. 

- Prepare yourself to be honest, open and ready to share most personal and possibly painful details, understanding that it is where more likely your soul needs to work on to heal. Session is a safe, confidential space where our goal is to help you without any judgment.

Please note:

Your appointment is not confirmed until you receive a confirmation email from me with the CIENT INFORMATIONS AND AGREEMANT FORM. Please, send me those forms 'filled out & signed' as soon as possible. It must be received by me, no later than 24h before the session scheduled. 

Send me no more than 5 questions/issues before the session (NO EXPLANATIONS) We will discuss them during our interview. Join me on Zoom at your appointment time. You must be over 18 years old and with clear mental faculties. Hypnosis will not work if you are heavily medicated. You must speak good English or Polish so that we can understand each other. I only allow one person per appointment. Each person must make their own appointment willingly, under their own name and email address. ​I do not accept appointments made for others on their behalf. No substitutions. If you cannot make it to your appointment, please let me know as soon as you can, so we can reschedule. Please be aware that your appointment will be canceled if you are 15 minutes late. I charge upfront for my time and expertise, not for the results. It is why I recommend taking seriously client's preparation since it is a key to most beneficial session. If a refund becomes necessary $25 of payment will be retained to compensate processing fees.


Video: Your session will be recorded via zoom and you will receive a copy of it via  You may share your recording with family and friends at your discretion but please do NOT upload it onto the internet. I reserve all rights to the recording. If your session has information that would be beneficial for others to hear, I will ask at the end if you want to share it.  Personal information and hypnotherapy techniques are edited out of the recording. When you receive the recording, upload it to your computer and listen to your session. I recommend that you listen to the material several times but NOT while driving your car! Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things happen in such a short period of time. 

After the session: You will be fully alert but deeply relaxed and may find yourself in a semi to a very blissful state. Sometimes, clients feel like their body is buzzing with energy.  Sometimes you may feel like purging or taking a long nap. You may feel that you weren't hypnotized at all and made it all up. That's normal.  Be sure to drink a lot of water, eat something and ground yourself after the session (by walking bare feet on the grass, touching a tree or natural crystals). 

What hypnosi session looks like and what to expect?

Every session is different just like every client is different, so having no expectation is advised. It might look like this:

The Interview: (about 15-60min)
First, We will make sure our equipment works well (especially for the remote sessions). We will start with getting to know each other. I will answer all your questions. We'll talk about your life's journey, people that had an impact on you, and go over your concerns. This time is spent going over your family history, issues, and reasons for wanting a session. I hold a safe space for you, without judgment. You are invited to really open up because you are here to heal what is most difficult. An interview will set the intention and guidelines for your session. Even if you do not have a clear intension, it is a time We will TOGETHER work it out.

The session (Approximately 1-2h)
When the session begins, I will have you lie down or sit in a comfortable setting and you will be guided into a focused state of mind. We are working with Superconscious Mind which might be called: The Higher Self, Inner Wisdom, Superconscious and other. The subconscious communicates through images, feelings emotions, and physical symptoms. Our goal is not to have you relaxed, but aware of ALL of it. We need to be aware of them, so we can address and deal with them. The Superconscious might brings forth memories that are the most appropriate and beneficial for you that day. You will never be shown anything that can harm you in any way. It will feel like talking to your friend with your eyes closed about your memories. Once the session has reached completion, the client is gently guided back into full awareness.

Integration & Closing with Gratitude (15-30min)
Some clients feel that they were present for the whole session or parts of the experience. While others (only about 3%) feel that they were asleep for the whole experience. During the Integration Chat, we will overview of the information received during the session and talk about how to integrate this new information into your life with grace and ease.

After the session
The benefits of the session will be unfolding after your session. Allow time for experience to sync first. You might be given audio and/or video documentation of your session. When you are ready, it will be beneficial for you to listen to it. Lots of details and conclusions might come to you with time.

Sometimes, it is simply impossible to address all issues during a single session and you might feel that you need more sessions to work on the remaining issues when ready. Some clients shared, that after experiencing the first initial session, they were able to more fully relax and benefit from the following ones.

You are always welcome to schedule another session. I might follow up with you, to ask for your experience or to share your testimonials on Yelp or other social media.

What is Introspective Hypnosis?

INTROSPECTIVE HYPNOSIS is a technique created by Colombian hypnotherapist Aurelio Aurelio Mejía, which was further developed, by my teachers: Antonio Sangio & Alba Weinman. This modality combines:

  • Ericksonian Hypnosis

  • Forgiveness Therapy

  • Role Change

  • Past Life Regression

  • Spirit Assistance / Spirit Releasement

Introspective hypnosis helps people find the origin of any psychosomatic symptom, such as pain, sadness, depression, fears, phobias, relationship issues, addictions, sorrow, anorexia, bulimia, low self esteem, insecurity, migraine, obsessions, quit smoking, obesity and allergies etc. It also helps to properly process traumas, life experiences, repressed emotions, emotional wounds. They are stored in our subconscious waiting to be dealt with. Our conscious mind might hide them, as a form of protection, to not overload us. We unknowingly put these repressed emotions “on hold” due to societal concerns, issues in our daily lives, belief systems, religion, or for other reasons. When no special attention is paid to them, they start manifesting as physical symptoms: tension, headaches, pain, common or difficult illnesses like cancer, etc.

Some symptoms can be caused by spirit attachments. Attachments are souls of peoples who died and did not go to the light, but attached to energetic body of others, coursing variety of, otherwise unexplained, 'symptoms. Introspective Hypnosis was created to help those disembodied ones who are often lost and confused souls which need guidance. IH practitioner is to help them by treating them with love, respect and affection, by working with them on forgiveness and assisting them to the light (God=Source-Creation) to help continue their natural evolution. If attachments are encountered during a session, they are addressed and helped. Once the spirit leaves, symptoms transmitted by them are gone, almost immediately.

Is hypnosis safe?

Yes. It is non-intrusive, conducted while person is awake, alert and in complete control. It has no side effects. You are simply in a state of focused attention. Your mind is focused, while your body is very relaxed. Most people are not aware that they actually undergo self-hypnosis every day, for example, when their mind wanders during a commute to work, when showering, during meetings, while watching TV, reading a book and day dreaming in general. Rest assure, that morals and ethics remain intact, as does your sense of privacy. The hypnotist needs your collaboration, which means it can NOT be done against your will. You would not reveal information you would do not wish to share. It is only a myth that People in a trance are not under the control of the hypnotist. In fact you can not be hypnotized if you do not wish to. All hypnosis is self hypnosis. Nobody speaks instead of you during hypnotic state, it is you who needs to be willingly communicating. It feels like NORMAL TALKING to a friend, sharing your thoughts, while having eyes closed, being focused on presented subject.


People do not realize when they are are being hypnotized. Do not expect to feel any different while hypnotized, it will feel as any other conversation. You will be aware of room you are in and any sounds, people around you.  It is normal to remember everything once you come out of a trance. These dramatic scenarios portrayed in books or movies are fabrications meant for entertainment. We will not use 'watch on a chain' or any other tool. We will only talk.

It is vary rare, only about 3% of people who tent to go to deep somnambulistic hypnotic state, where they will not remember anything. Frankly, it is not a state we wish to accomplish, since communication is very slow & difficult at this level. If it were to happen, you will receive a full video and/or audio documentation of your session, and you will have plenty of time to process every detail and world  that took place after the session. However, I more likely would wake you up and try to maintain a level of lighter trans, which would allow us for more smooth communication.

What is past life regression?

Past Life Regression is a technique where practitioner conducts session and your own Higher Consciousness selects past life appropriate for you to experience for currently needed healing or understanding. Practitioner will guide you with series of questions from the first scene viewed, throughout the various periods of the life and eventually to the death scene. What Higher Consciousness chooses to show you is always relevant to the your current life.

Even if you do not believe in past life, it is OK. It is important to remember, that your subconscious might create images or story to communicate important message. Just go with it, without judgment, knowing that your session is intended for your benefits & empowerment.

Will it make a difference if I do not believe in past lives or reincarnation?

No. Beliefs are not relevant to any Hypnosis Techniques. Session will be a journey of 'your reality', adapted to what is impotent and truth to you. It is your own Self navigating the journey, and it only wants what is best for you. Your deeper subconscious minds, is to help you reach balance, fulfillment, health, understanding and happiness.

What is Higher Self?

This part of you which knows all. It is much, much more complex than the subconscious. It is immense resource of wisdom that can bring real meaning and purpose to your life. Your Higher Self can answer any and every question you have. It knows everything there is to know about you and the life you are living now. It provides you with comfort, support and greater understanding in all areas of your life. The Higher Self will only choose to share information that is appropriate and information that can only benefit you, at the time. If it is appropriate, this part of you is also able to provide physical and emotional healing.

Will I remember anything?

Most people remember everything, some bits and pieces, very few forget entire experience. It depends on how your brain works. Regardless, the audio and/or video documentation of your session might be recorded for you to re-experience and study details at your convenience.

How can regression help me?

It is amazing experience that brings physical, mental, spiritual and emotional healing. You will let go of what no longer serves you. Session will leave you feeling refreshed, lighter as stagnant energy is released so you can fully step into your life purpose. It can show you who you used to be in your other lives.  It might give you deeper understanding why you were faced with certain challenges or illnesses and help you find appropriate solutions. It can find the cause of unexplained emotions, anxieties and fears. Quantum healing looks for blocked energy, balance and align chakra system, clear and release anything of a low frequency and vibration. We will flood your system with pure source light to begin the healing process. It can help you understand why you are experiencing difficult relationships and bring them to some resolution. Regression can explain your attraction or dislikes for people, objects or places. It will help you find lost items and even lost time. It can help you find gifts and abilities that you have had in the past, and forgot in this life, so you can take advantage of them today. It can help you overcome physical challenges, if it is appropriate. If not, you will certainly gain lots of understanding. A regression can help you with psychosomatic symptoms including depression, addictions, anxieties and phobias. It might help you find your life purpose and direction, help you discover most optimal version of yourself, heal, empower and improve all and any aspects of your life. 

How many sessions will I need?

If you have many traumas to heal or dilemmas to unravel, you should have more. Since each session might be emotionally and/or energetically taxing, it might be impossible to resolve all needed fro you, during just one session. Also our awareness, life and consciousness constantly change, we might find a need to have another session with new questions/intentions again, as time progres. Intentions can vary, Exp: to simply exploration of past lifes, need to heal emotionally or physically, to find perspective on newly arrived live challenge, curiosity about existence after death, grieve after loss of a loved one, pregnancy, and so much more. If for whatever reason you wish, more sessions can by scheduled.

What's the difference between QHHT and an Introspective Hypnosis session?

Interview in a QHHT session might take several hours, where IH practitioner might spend about 45 min with you.

In a QHHT, the practitioner uses a script developed by Dolores Cannon to induce hypnosis vs IH session can utilize variety of hypnotherapy inductions (verbal and non-verbal), if needed.
QHHT take client through past lives and call in the “Subconscious” (Higher Self) to answer questions vs IH may or may not go to a past life to address the issues brought by the client. IH session goal is to follow emotions and symptoms to its origin, which might be this life.
QHHT does not acknowledge a reality of entity attachments and a need to remove them, where Introspective Hypnoses examines your energy field for those incorporeal beings and if encountered, practitioner will work to release them.

QHHT practitioner cannot use other methods during session. Because IH is a combination of modalities, it allows helping each unique client in a more flexible & effective way. QHHT do not do sessions online. IH is equally possible and effective when performed over Zoom or Skype.

What if I can not be induced?

You can not be induced if you do not really want to. Willingness, trust, cooperation and intention is very important. You might not be able to be induced if you will be heavily medicated or under influence (drugs, alcohol, coffin). The induction will not be performed, if you are under age, had a recent heart attack, you were diagnosed with mental illness or condition, or if for whatever reason you are not able to make your own decision. Otherwise, as long as you can remember any memory, (like: how your last day was), you will naturally progress into a focused attention state, hypnosis, which is ultimately what we want to accomplish. So trust yourself, trust in your own abilities, be open-minded and all will go well.
Most of the time, a hypnotized person does NOT feel hypnotized. It feels as talking with eyes closed and simply being focused on the topic discussed. So, allow yourself to go through this experience without expectations and judgment. There is probably a higher reason why you subconsciously were led to considering this session and why is time for you are to have this experience.

Is hypnosis like being asleep?

No. While a hypnotized subject may have their eyes closed for an extended period of time, they are NOT sleeping. Hypnotized persons ARE aware of their surroundings. Despite appearances, they actually have a HEIGHTENED sense of focus and awareness.

Can person lie under hypnosis?

Yes. You are in complete control.

Why your prices are different from other hypnosis professionals?

There are many spiritual modalities, many hypnosis modalities, and many modalities that use regression. Where some modalities are like refreshing 30min 'facial treatment', others more like 'meditation retreat meeting', Introspective Hypnosis can be compared to a deep 'surgery'. Each modality has its place, purpose, and benefits. Time, expertise, and energy required for each modality is different, therefore compensation is different, too.

Even every Introspective Hypnosis professional creates his own, unique style, depending on personal preferences and personality. For me, every session is a one-of-kind ‘secret journey’, during which my clients go through the most beautiful & the most difficult memories of their souls. This is why I always reserve all day for every client. Each client deserves my proper preparation before the session, full attention during, and all-time required after. It is why I never rush a session. Duration might vary from 2 to 6h, after which I will still work on editing and delivering your video. Each session is different. I recognize that every client finds their own time to open up & work through what is needed for them. My goal is that every Client leaves the session feeling better, lighter, healthier and happier.

bottom of page